LEARN HOW TO :
EXHALE
6 Weeks to Breathe Better,
Manage Stress and Regulate
the Nervous System
Starts Sept 10th, 2024
ABOUT THE COURSE
Exhale, by Just Breathe, is a course for everyone.
An essential 6-week programme to learn how to shift your state, regulate your nervous system and learn how to use breathwork and meditation to manage stress and unwind the mind with meditation.
Learn with Michael James Wong, renowned meditation & breathwork teacher and our team of experts as you learn how to navigate your nervous system, lower your stress response and unwind a relentlessly busy mind.
Through the power of breathwork and meditation, our mission is simple, to share with you the tools and techniques to support your mind and mental health.
AN ESSENTIAL COURSE FOR YOUR MIND AND MENTAL HEALTH
COURSE OVERVIEW
Sign Up NowWho is this course for?
SUPPORT FOR YOUR MENTAL HEALTH & WELLBEING
You’re someone dealing with stress, burn out, on the edge of exhaustion and need tools & techniques to help with daily stresses of life
PERSONAL DEVELOPMENT
& SELF LEARNING
You’ve tried breathwork and meditation before and know it’s a powerful practice, you want to learn more and understand how to build your own personal practice
WELLNESS PROFESSIONALS
Yoga teachers, fitness trainers, wellness coaches and guides wanting to deepen your personal practice, gain new insights and expand your understanding
WHY WE CREATED THIS COURSE
At Just Breathe, we truly believe in the power of these practices to change your life for the better and help you manage the daily stress that comes from living in the real world.
And now more than ever, it’s essential to learn how to support yourself anywhere and anytime using simple, effective, down-regulating breathwork and meditative techniques. We believe that these practices should be part of everyone’s essential personal and professional toolkit for daily well-being. This course will teach you how to self-regulate and integrate breathwork and meditation protocols to create a stronger and more resilient stress response.
The Just Breathe Signature Course is a highly curated educational and experiential programme to help you learn, understand and integrate these practices into your daily life. This course is for anyone interested in taking control of their daily well-being. Everyone is welcome.
WHAT WE'LL COVER
Sign Up NowMeet your teacher
Michael James Wong
Michael has been a meditation and breathwork teacher since 2008 with a background in the psychological and sociological effects of these practices in the real world. Michael is a world renowned teacher, author and speaker who believes in the power of these practices to support our mind and mental health.
Born in New Zealand, raised in Los Angeles, Michael now lives in London and has dedicated his life to ensuring that these quiet practices are easy, accessible and agnostic in the modern world. Michael founded Just Breathe in 2016 as a way to educate and inspire the world how to meditate. As an organisation, Just Breathe is dedicated to bringing people together to celebrate community, connection and quiet.
@michaeljameswong | michaeljameswong.com
COURSE FORMAT
6-Week Course Online Course
6x Weekly group zoom calls (75 minutes) with Michael & our Just Breathe Experts. On-Demand Lectures, Techniques, Protocols & Practices. Zooms are not mandatory, but highly recommended. Recordings will be shared within 24hrs of the live session. All live zoom sessions are 6:00pm - 7:15pm GMT
2024 Course Dates
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Zoom 1 - Sept 10th
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Zoom 2 - Sept 17th
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Zoom 3 - Sept 24th
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Zoom 4 - Oct 1st
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Zoom 5 - Oct 8th
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Zoom 6 - Oct 15th
* Payment plans available (3 x monthly payments) please choose this option on your application form
* If you cannot afford to sign up at this time but are sincerely interested in joining, please apply for one of our scholarship places by emailing [email protected]. We believe in ensuring anyone interested in learning with us has a pathway to join.
Our Experts
Dr. Sophie Mort
PhD, MsC, BSc
Dr Soph (Aka Dr Sophie Mort) has a bachelor’s degree in psychology, a master’s in neuroscience, and a doctorate in clinical psychology, and is one of the few clinical psychologists in the world taking psychology out of the therapy room.
@_drsoph | drsoph.com
Nicole Vignola
MSc, Bsc
Nicole Vignola is a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses. Her first book is ‘Rewire: Your Neurotoolkit for Everyday Life’. Nicole has a BSc in Neuroscience from the University of Bristol and an MSc in Organisational Psychology from the University of West of England.
@nicolesneuroscience | nicolesneuroscience.com
Dr. Sula Windgassen
PhD, CPsychol, MSc, PGDip, BSc
Dr Sula Windgassen is a leading health psychologist and psychotherapist usingpsychology to improve chronic illness, chronic stress and trauma. She has completed five degrees with two doctoral qualifications including a PhD in Psychological Medicine.
@the_health_psychologist_ | healthpsychologist.co.uk
See What's Inside!
Get a preview of what's inside the course, learn about 'The Big Six' common daily stress triggers with Michael.
Frequently asked questions
Is this course right for me?
Do I need to attend all the zoom sessions?
Will I receive a certificate for this course?
Can this course be funded by my job?
Does Just Breathe support diversity and inclusion?
Is there a BIPOC or hardship scholarship for this course?
