Meditation for Sleep

Our 8-day free course to help you unwind, slow down, and finally find the kind of rest your body and mind have been craving. 

Within this course, you’ll receive a sleep series of guided meditations designed to help you prepare for rest, all you need to do is show up, press play, and Just Breathe.

These practices are designed to meet you exactly where you are, no pressure, no expectation. You can move through the course at your own pace, and return to the practices anytime you need a little support.