Breathe Better® | October 2026 – Saturday Course

THIS TRAINING IS TAUGHT IN ITALIAN

Transform your relationship with stress through breathwork, meditation and nervous system regulation.

Across this one day Zoom session, you'll learn practical, evidence-informed tools to better understand stress, regulate your nervous system and build everyday practices to support your mind and mental health.

This course will be led by Agata Rozenska, Just Breathe Trainer, who'll guide you through each live session in a supportive and engaging learning environment.

What's Included

• One full day Zoom session

• Session recording

• Downloadable course resources

• Guided breathwork & meditation practices

• 30 days of complimentary access to the Just Breathe Online Studio*

Live Saturday Zoom Schedule

Saturday 5 December | 10:00am–4:45pm GMT

What You'll Learn

• Understanding Stress

• Nervous System Response Techniques®

• The Breathwork Toolkit®

• The Just Breathe Meditation Method®

No previous experience is needed—just curiosity and a willingness to learn.

Join us this December and discover practical tools to help you breathe better, stress less and live well.