Breathe Better® | October 2026 – Monday Course

Transform your relationship with stress through breathwork, meditation and nervous system regulation.

Across four live Monday Zoom sessions, you'll learn practical, evidence-informed tools to better understand stress, regulate your nervous system and build everyday practices to support your mind and mental health.

This course will be led by Josh Reynolds, Just Breathe Trainer, who'll guide you through each live session in a supportive and engaging learning environment.

What's Included

• 4 live Monday Zoom sessions

• Session recordings

• Downloadable course resources

• Guided breathwork & meditation practices

• 30 days of complimentary access to the Just Breathe Online Studio*

Live Monday Zoom Schedule

Monday 5 October | 6:00–7:15pm BST

Monday 12 October | 6:00–7:15pm BST

Monday 19 October | 6:00–7:15pm BST

Monday 26 October | 6:00–7:15pm GMT

What You'll Learn

• Understanding Stress

• Nervous System Response Techniques®

• The Breathwork Toolkit®

• The Just Breathe Meditation Method®

No previous experience is needed—just curiosity and a willingness to learn.

Join us this October and discover practical tools to help you breathe better, stress less and live well.