Breathe Better® | November 2026 – Thursday Course

Transform your relationship with stress through breathwork, meditation and nervous system regulation. Across four live Thursday Zoom sessions, you'll learn practical, evidence-informed tools to better understand stress, regulate your nervous system and build everyday practices to support your mind and mental health. This course will be led by Emer Pateman, Just Breathe Trainer, who'll guide you through each live session in a supportive and engaging learning environment.

What's Included

• 4 live Thursday Zoom sessions

• Session recordings

• Downloadable course resources

• Guided breathwork & meditation practices

• 30 days of complimentary access to the Just Breathe Online Studio

Live Thursday Zoom Schedule

Thursday 5 November | 6:00–7:15pm GMT

Thursday 12 November | 6:00–7:15pm GMT

Thursday 19 November | 6:00–7:15pm GMT

Thursday 26 November | 6:00–7:15pm GMT

What You'll Learn

• Understanding Stress

• Nervous System Response Techniques®

• The Breathwork Toolkit®

• The Just Breathe Meditation Method

No previous experience is needed—just curiosity and a willingness to learn.

Join us this November and discover practical tools to help you breathe better, stress less and live well.