Breathe Better® | December 2026 – Sunday Course

Transform your relationship with stress through breathwork, meditation and nervous system regulation.

Across this one day Zoom session, you'll learn practical, evidence-informed tools to better understand stress, regulate your nervous system and build everyday practices to support your mind and mental health.

This course will be led by Rauvae Watson, Just Breathe Trainer, who'll guide you through each live session in a supportive and engaging learning environment.

What's Included

• One full day Zoom session

• Session recording

• Downloadable course resources

• Guided breathwork & meditation practices

• 30 days of complimentary access to the Just Breathe Online Studio*

Live Sunday Zoom Schedule

Sunday 6 December | 10:00am–4:45pm GMT

What You'll Learn

• Understanding Stress

• Nervous System Response Techniques®

• The Breathwork Toolkit®

• The Just Breathe Meditation Method®

No previous experience is needed—just curiosity and a willingness to learn.

Join us this December and discover practical tools to help you breathe better, stress less and live well.