Breathe Better® | October 2026 – Wednesday Course

Transform your relationship with stress through breathwork, meditation and nervous system regulation. Across four live Wednesday Zoom sessions, you'll learn practical, evidence-informed tools to better understand stress, regulate your nervous system and build everyday practices to support your mind and mental health. This course will be led by Josie Griffiths, Just Breathe Trainer, who'll guide you through each live session in a supportive and engaging learning environment.

What's Included

• 4 live Monday Zoom sessions

• Session recordings

• Downloadable course resources

• Guided breathwork & meditation practices

• 30 days of complimentary access to the Just Breathe Online Studio*

Live Monday Zoom Schedule

Wednesday 7 October | 6:00–7:15pm BST

Wednesday 14 October | 6:00–7:15pm BST

Wednesday 21 October | 6:00–7:15pm BST

Monday 28 October | 6:00–7:15pm GMT

What You'll Learn

• Understanding Stress

• Nervous System Response Techniques®

• The Breathwork Toolkit®

• The Just Breathe Meditation Method®

No previous experience is needed—just curiosity and a willingness to learn.

Join us this October and discover practical tools to help you breathe better, stress less and live well.