Led by Michael James Wong, this Just Breathe course is a 5-day online immersion designed to help you restore balance and recalibrate your nervous system. With Michael’s expert guidance, daily teachings, and practical tools, you’ll explore how to create space for systematic regulation amidst the uncertainty of modern life. Fully on-demand and self-paced, the course offers you the freedom to learn and practice in your own time, with a focus on real, lasting change. Through accessible insights and grounding techniques, this journey is your invitation to reconnect with a steadier, more resilient you.

In this course you’ll learn and receive :

• Introduction into poly-vagal theory
• Tools for nervous system regulations
• Daily learnings and insights
• Guided essential daily movement
• 10min daily breathwork practice
• 10min daily meditation practice