The Daily 5

The Daily 5

The Daily 5 is one of our Just Breathe signature practice for everyday wellbeing, a set of simple daily movements to support your body and mind. This collection of short, accessible movement techniques is designed to help you feel better, physically, mentally, and emotionally. These practices are grounded in mindful movement, breath, and awareness, and can be done anytime, anywhere. Whether you need to reset your energy, shake off stress, or reconnect with your body, The Daily 5 offers a simple way to bring more balance into your day. Take a moment to move with intention, five minutes is all it takes.

WHAT’S INCLUDED

A simple 5-minute guided movement practice to support everyday wellbeing
An introductory session to help you understand and get the most from the method
Techniques combining breath, awareness, and mindful movement
Bonus practices to energise, reset, and reconnect with your body
10 days of free access to use anytime you need a physical or mental refresh

COURSE ACCESS

When you join this course you will have 10 days of FREE access to the course content. At the end of your 10 days you can extend your access by purchasing lifetime* access to the course material.

*Lifetime access is unlimited access to the course while the course is live and online on the Just Breathe course library.

FREE COURSE ACCESS

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T&C’s & Important Information

Thank you for joining this course — we’re glad you’re here. Before you begin, please take a moment to review the Terms & Conditions below. These are designed to protect the integrity of the course, respect the time and care that’s gone into creating it, and ensure everyone has a supportive experience. By accessing this course, you agree to the following terms:

Terms & Conditions of Access

1. Limited Access Period

Your enrolment grants you access to this course for a period of 10 days from the date of sign-up. After this time, access will automatically expire unless you choose to purchase lifetime access.

2. No Downloads or Redistribution

All course content — including videos, audio, PDFs, and other materials — is for streaming/viewing only. Downloading, copying, sharing, screen-recording, redistributing, or duplicating any content in part or in full is strictly prohibited.

3. Personal Use Only

This course is intended solely for the personal use of the individual who registered. Access credentials must not be shared, transferred, or used by anyone other than the registered participant.

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All materials provided are the intellectual property of Just Breathe Ltd. Any unauthorised use, reproduction, or distribution of this content violates copyright laws and may result in legal action.

5. Right to Remove Access

We reserve the right to suspend or revoke your access to the course at any time, without notice, if we believe these terms have been violated or if there is misuse of the content or platform.

6. No Guarantees or Claims

While every effort has been made to ensure the quality and effectiveness of this course, results will vary. We do not make any guarantees about personal outcomes or results from participating in the course.

Indemnity Agreement

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• Your use or misuse of the course content;

• Any breach of these Terms & Conditions;

• Any violation of applicable laws, rules, or regulations;

• Any infringement of intellectual property or other rights of third parties caused by your actions.

This indemnity obligation shall survive the expiration or termination of your access to the course.