The Daily 5
Simple daily movement practices to support your body and mind

The Daily 5 is a collection of short, accessible movement techniques designed to help you feel better, physically, mentally, and emotionally. These practices are grounded in mindful movement, breath, and awareness, and can be done anytime, anywhere.

Whether you need to reset your energy, shake off stress, or reconnect with your body, The Daily 5 offers a simple way to bring more balance into your day. Just press play and move with intention, five minutes is all it takes.