Breathe Better® | November 2026 – Tuesday Course

Transform your relationship with stress through breathwork, meditation and nervous system regulation. Across four live Tuesday Zoom sessions, you'll learn practical, evidence-informed tools to better understand stress, regulate your nervous system and build everyday practices to support your mind and mental health. This course will be led by Cat Giordo, Just Breathe Trainer, who'll guide you through each live session in a supportive and engaging learning environment.

What's Included

• 4 live Tuesday Zoom sessions

• Session recordings

• Downloadable course resources

• Guided breathwork & meditation practices

• 30 days of complimentary access to the Just Breathe Online Studio*

Live Tuesday Zoom Schedule

Tuesday 3 November | 6:00–7:15pm GMT

Tuesday 10 November | 6:00–7:15pm GMT

Tuesday 17 November | 6:00–7:15pm GMT

Tuesday 24 November | 6:00–7:15pm GMT

What You'll Learn

• Understanding Stress

• Nervous System Response Techniques®

• The Breathwork Toolkit®

• The Just Breathe Meditation Method®

No previous experience is needed—just curiosity and a willingness to learn.

Join us this October and discover practical tools to help you breathe better, stress less and live well.