Breathwork for Anxiety

Breathwork for Anxiety

A free online series of calming breathwork practices to help you find steadiness when everything feels a little too much. Learn these breathwork techniques to help soothe the nervous system, ease anxious thoughts, and bring you back to the present moment, one breath at a time. You don’t need to fix or change anything. Just show up, press play, and let each practice gently support you.

WHAT’S INCLUDED

4 guided breathwork practices (8–10 mins) to help ease anxiety and regulate your nervous system
Simple techniques like physiological sigh, extended exhale, coherent breathing and PXC practice
Gentle support to help calm racing thoughts and return to the present moment
Bonus tools to deepen your sense of grounding, safety, and calm
10 days of free access so you can return whenever anxiety arises

COURSE ACCESS

When you join this course you will have 10 days of FREE access to the course content. At the end of your 10 days you can extend your access by purchasing lifetime* access to the course material.

*Lifetime access is unlimited access to the course while the course is live and online on the Just Breathe course library.

FREE COURSE ACCESS

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STANDARD T&C’s for all Courses

T&C’s & Important Information

Thank you for joining this course — we’re glad you’re here. Before you begin, please take a moment to review the Terms & Conditions below. These are designed to protect the integrity of the course, respect the time and care that’s gone into creating it, and ensure everyone has a supportive experience. By accessing this course, you agree to the following terms:

Terms & Conditions of Access

1. Limited Access Period

Your enrolment grants you access to this course for a period of 10 days from the date of sign-up. After this time, access will automatically expire unless you choose to purchase lifetime access.

2. No Downloads or Redistribution

All course content — including videos, audio, PDFs, and other materials — is for streaming/viewing only. Downloading, copying, sharing, screen-recording, redistributing, or duplicating any content in part or in full is strictly prohibited.

3. Personal Use Only

This course is intended solely for the personal use of the individual who registered. Access credentials must not be shared, transferred, or used by anyone other than the registered participant.

4. Intellectual Property

All materials provided are the intellectual property of Just Breathe Ltd. Any unauthorised use, reproduction, or distribution of this content violates copyright laws and may result in legal action.

5. Right to Remove Access

We reserve the right to suspend or revoke your access to the course at any time, without notice, if we believe these terms have been violated or if there is misuse of the content or platform.

6. No Guarantees or Claims

While every effort has been made to ensure the quality and effectiveness of this course, results will vary. We do not make any guarantees about personal outcomes or results from participating in the course.

Indemnity Agreement

By accessing and participating in this course, you agree to indemnify, defend, and hold harmless Just Breathe Ltd, its directors, employees, contractors, and affiliates from and against any and all claims, liabilities, losses, damages, costs, or expenses (including legal fees) arising out of or in connection with:

• Your use or misuse of the course content;

• Any breach of these Terms & Conditions;

• Any violation of applicable laws, rules, or regulations;

• Any infringement of intellectual property or other rights of third parties caused by your actions.

This indemnity obligation shall survive the expiration or termination of your access to the course.