Breathwork for Anxiety

A free series of calming practices to help you find steadiness when everything feels like too much. These guided breathwork sessions are designed to soothe the nervous system, ease anxious thoughts, and bring you back to the present moment, one breath at a time.

You don’t need to fix or change anything. Just show up, press play, and let each practice gently support you. Come back whenever you need a sense of grounding and calm.