Our meditation challenge for January has now finished, thanks so much to those of you who joined us! 

Looking to prioritise your mind and mental health?

Sign up for our course - Meditation 101. This course will guide you through the tools and techniques needed to build and sustain a daily meditation practice and help you to gain a deeper understanding the what, where, when, why and how to meditate. 

• Discover how to start and sustain your meditation practice with guided practices, support and meditation know-how

• Technical breakdowns of specific meditation techniques to support stress and anxiety

• Understand how, why and when to meditate for your own lifestyle

• Explore our 8 essential guided video meditation practices

• Online and on-demand, learn on your own schedule

• Lifetime access to the course, so you can revisit each practice whenever you like

• Includes a 3 month subscription the Just Breathe daily meditation app, helping you to continue your daily meditation practice

To find out more visit this link:
https://www.justbreatheproject.com/app

 

Did you know we have a daily meditation app?

Join us on the Just Breathe app for daily practices, guided meditations, artist collaborations, soothing sleep sounds and more. Now is the time to turn the volume down and prioritise your peace. Close your eyes, be still, Just Breathe.
https://www.justbreatheproject.com/app