Quick Reset

Nervous System Reset Technique

This is Quick Reset, a simple, powerful practice designed to bring your body and mind back into balance. This guided technique supports your nervous system in shifting out of stress and into a state of calm, clarity, and connection.Perfect for moments when you feel overwhelmed or overstimulated, the Nervous System ‘Quick Reset’ is here to help you ground, release, and restore, anytime you need it.

WHAT’S INCLUDED

A short, guided video introducing the Nervous System Reset technique
A 10-minute breath-led practice to calm overwhelm and restore balance
Easy-to-follow tools to ground, regulate, and re-centre anytime you need
A powerful method to shift out of stress and into clarity and calm
10 days of free access so you can return whenever life feels too much

COURSE ACCESS

When you join this course you will have 10 days of FREE access to the course content. At the end of your 10 days you can extend your access by purchasing lifetime* access to the course material.

*Lifetime access is unlimited access to the course while the course is live and online on the Just Breathe course library.

FREE COURSE ACCESS

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T&C’s & Important Information

Thank you for joining this course — we’re glad you’re here. Before you begin, please take a moment to review the Terms & Conditions below. These are designed to protect the integrity of the course, respect the time and care that’s gone into creating it, and ensure everyone has a supportive experience. By accessing this course, you agree to the following terms:

Terms & Conditions of Access

1. Limited Access Period

Your enrolment grants you access to this course for a period of 10 days from the date of sign-up. After this time, access will automatically expire unless you choose to purchase lifetime access.

2. No Downloads or Redistribution

All course content — including videos, audio, PDFs, and other materials — is for streaming/viewing only. Downloading, copying, sharing, screen-recording, redistributing, or duplicating any content in part or in full is strictly prohibited.

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This course is intended solely for the personal use of the individual who registered. Access credentials must not be shared, transferred, or used by anyone other than the registered participant.

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We reserve the right to suspend or revoke your access to the course at any time, without notice, if we believe these terms have been violated or if there is misuse of the content or platform.

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While every effort has been made to ensure the quality and effectiveness of this course, results will vary. We do not make any guarantees about personal outcomes or results from participating in the course.

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This indemnity obligation shall survive the expiration or termination of your access to the course.