Discover the need to know essentials of meditation with our the Getting Started Guide from Just Breathe.

The beginners course will give you the peace of mind to start your practice and help you learn how to create the space for stillness. This course offers an introduction to a slower pace of life with Just Breathe Founder and Meditation Teacher Michael James Wong. Packed with tips and techniques for how to begin, what meditation actually is, where to sit and the best time to meditate as well as sharing a guided meditation practice and breath work practice to try at home.

Once you complete this course you'll also be granted a 1 month free trial to the Just Breathe app, helping you to keep up your daily practice no matter where you are.