Learn to Lead
Breathwork & Meditation
Teacher Training
Become a transformational leader and learn the tools and techniques to guide breathwork and meditation
Find out more and sign up for one of our upcoming courses
(scroll down for details)
JUST BREATHE LEVEL 1 TRAINING
Just Breathe is a practice of quiet connection that utilises breathwork, meditation and deep rest as essential practices to support your mind and mental health. Our certified training method uses NSRT, Nervous System Response Techniques that utilise a multidisciplinary approach to calm the mind, reduce hyper stimulation, manage stress and cultivate deep inward attention.
Our course will help you learn the tools and techniques to safely guide breathwork and meditation practices to regulate and support the nervous systems and create a calm and quiet connection within.
Our certified level 1 training will empower you with the understanding and approach to guide others safely. The Just Breathe Teacher Training course is a comprehensive method to functional and systematic breathwork techniques and a multidisciplinary approach to meditation.
BECOME A CERTIFIED JUST BREATHE BREATHWORK AND MEDITATION TEACHER
- Functional Breathwork
- Nervous System Regulation
- Breathwork Techniques and Need-based practices
NSRT Stress Management Technique - Just Breathe Meditation Method
- 3-Depths of Meditation Practice Styles
- Learn to Teach the Just Breathe - Exhale Signature Practice
- And much more (see course curriculum for details)
UPCOMING TEACHER TRAININGS
Online+London
Nov 2024 - March 2025
Group Guided - Bi-Weekly Zoom
Tuesday Zoom sessions
6:00pm - 8pm BST
Zoom 1 - Nov 12th
Zoom 2 - Nov 26th
Zoom 3 - Dec 10th
Zoom 4 - Jan 7th
Zoom 5 - Jan 21st
Zoom 6 - Feb 4th
IN-PERSON LONDON IMMERSION
Feb 26th - March 2nd
8:30am - 5:30pm
100% Online
March - May, 2025
Group Guided - Bi-Weekly Zoom
Tuesday Zoom sessions
6:00pm - 8pm BST
Zoom 1 - March 4th
Zoom 2 - March 18th
Zoom 3 - April 1st
Zoom 4 - April 15th
Zoom 5 - April 29th
Zoom 6 - May 13th
ONLINE IMMERSION
Breath Science - June 2nd
Principles of Guidance - June 9th
Assessments - June 16th
*These sessions run from 6pm - 9pm BST
Online+London
March - May, 2025
Group Guided - Bi-Weekly Zoom
Tuesday Zoom sessions
6:00pm - 8pm BST
Zoom 1 - March 4th
Zoom 2 - March 18th
Zoom 3 - April 1st
Zoom 4 - April 15th
Zoom 5 - April 29th
Zoom 6 - May 13th
IN-PERSON
LONDON IMMERSION
June 11th - 15th
8:30am - 5:30pm
Scholarships Available
Access and availability is an important part of our training programme. We currently offer one scholarship per course, available for financial hardship and/or BIPOC, to find out more email [email protected]
Download The Application Form HereHAVE A LOOK AT WHAT'S INSIDE
12 Benefits of Nose vs Mouth Breathing
3 Steps to Stillness
Why We Must R.E.S.T
JOIN OUR NEXT COURSE
ONLINE - ON DEMAND - IMMERSION
Choose between
- 100% ONLINE
Group Guided with bi-weekly zoom sessions + on-demand content
(Great for people who like to learn from home)
- 50% ONLINE / 50% IN-PERSON
Group Guided with bi-weekly zoom sessions + on-demand content
PLUS 5 Day London In-Person Immersion
(Great for people who like to learn with an in-room experience)
WHAT YOU WILL LEARN
- The difference between stillness and silence
- 8 Steps to stillness
- The intelligent mind and how it impacts our practice
- The scientific benefits of meditation and breathwork
- Understanding the breath and how to breathe with purpose
- How to lead a breath assessment and facilitate a 1:1 practice
- Techniques to guiding a small group
- Core functions of your respiratory physiology
- Learn the 3 pillars of quiet connection; focused intention, present moment awareness and stillness in being
- Learn to guide 40+ functional and systematic breathwork practices
- Learn to guide the 8 essential Just Breathe practice sequences
- Learn how to facilitate EXHALE, our Just Breathe signature practice for breathwork & meditation
- Cultivating leadership, community and inclusivity
- Learn to guide 10 meditation styles
- Guided Meditation
- Stillness in being
- Mantra meditation (Ajapa-japa)
- Loving kindness
- Body scan
- Five bodies meditation
- Visualisation meditation
- Trataka (open eye awareness)
- Open Monitoring
- Five senses meditation
HEAR FROM OUR GRADUATES
Lizzie - Military Nurse, UK
Joy - Solicitor, UK
Dani - Yoga Teacher, USA
Meg - Yoga Studio Owner, New Zealand
Juliet - Business Owner, UK
Shane - Yoga Teacher, Ireland
Jay - Investment, UK
"The Just Breathe Facilitator L1 training course has provided me with well guided and lead learning. The course strikes a great balance between self practice and teaching / facilitation and encourages in the moment feedback from peers and mentors alike. I have thoroughly enjoyed every aspect of the course and especially loved the clear, inclusive, well-considered programme and methodology as well as working alongside a supportive cohort of fellow course mates. "
Juliet Hutton-Squire - Business Owner - South Africa
ONLINE ZOOM SESSIONS
After each session you will have access to 5hrs of on demand practices and resources in the course library. You will be expected to complete the hours between each session.
The second half of the training will consist of a five day in-person immersion training that is essential to your learning and development.
IN-PERSON TRAINING DAYS
This will be hosted in a central London location with a daily schedule from 8:30 - 5:30pm.
The focus on the in-person immersion is to have significant time together, guiding others, gaining feedback and insights and diving deeper with your mentors, teachers and fellow trainees.
It's an opportunity to embody the core values of Just Breathe.
Community - Connection - Quiet
Course Facilitator
Michael James Wong
This course will be lead by Meditation Teacher and Just Breathe Founder, Michael James Wong. Michael is a leading voice in the global movement for modern mindfulness and has been teaching and facilitating trainings worldwide for the past 15 years.
He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both as an advocate and entrepreneur. He writes books about hope and is the voice behind the Just Breathe meditation app.
COURSE MENTORS
This course will be supported and mentored by our Certified Just Breathe Guides and support team. During the training you will be placed into smaller groups which will give you personal support and ongoing mentorship. Mentors will be there from the first day to the last to answer any and all questions, as well as lead practices and discussion throughout the contact and non-contact time.
LEVEL 1 CERTIFICATION
Throughout the training there will be coursework and practical assessments. This is to ensure the course material and techniques are understood and embodied. As a training school we have a duty of care to ensure all Just Breathe Guides are prepared to share and have completed all course assessments.
During the training there will be a daily group meditation (on Zoom) as well as practice teaching sessions, and final assessments as part of the level 1 certification. Once completed you will be able to use the designation of JUST BREATHE CERTIFIED LEVEL 1 - MEDITATION AND BREATHWORK TEACHER.
COURSE PREQUISITES
To ensure you are adequately prepared to participate in this training, we ask that you have had 3-6 months of personal breathwork and/or meditation practice.
