The Just Breathe
Getting Started Guide


The Essentials of Meditation

WATCH TRAILER

Discover the need to know essentials of meditation with our the Getting Started Guide from Just Breathe.


The introductory course will give you the peace of mind to start your practice and help you learn how to create the space for stillness. 

This course offers an introduction to a quieter pace of life with Just Breathe Founder and Meditation Teacher Michael James Wong. Packed with tips and techniques for how to begin, what meditation actually is, where to sit and the best time to meditate as well as sharing a guided meditation practice and breath work practice to try at home.

Once you complete this course you'll also be granted a 1 month free trial to the Just Breathe app, helping you to keep up your daily practice no matter where you are.

The Getting Started Guide

£30.00

This course includes:

  • Learn what meditation is and how it can support your lifestyle and mental health
  • Our best practice guide on what you need to start a regular meditation practice
  • How and where to sit when you meditate
  • Discover when to meditate and why
  • Learn about timekeeping, and explore techniques to help you slow down
  • Try your first guided meditation
  • Learn about breath work and join Michael for a guided practice 
SIGN UP NOW
 

Meet your teacher
Michael James Wong


Your guide for this training course is Just Breathe Founder Michael James Wong, he's been teaching meditation and mindfulness since 2008 and has travelled all around the world teaching and sharing the wisdom of these ancient practices. 

Michael founded Just Breathe as a way to celebrate mindful practices and create a community that was both breath making and breath taking. Today, that is still the vision and drive behind the Just Breathe community,  find out more about Michael here.

Frequently asked questions