Ready to prioritise your mind and mental health? This course will guide you through the tools and techniques needed to build and sustain a daily meditation practice and help you to gain a deeper understanding the what, where, when, why and how to meditate.
In this course, Michael will lead you through the foundations of meditation and support you as you learn the tools and techniques to starting your own personal meditation practice. Throughout this course, you will learn our essential techniques to more deeply understand the practice and how it can support your lifestyle.
Just Breathe offer an agnostic approach to meditation and mindfulness, we are dedicated to supporting the minds and mental health of people all around the world who are ready to turn the volume down, and find a quieter way of living.
Welcome to Just Breathe Meditation 101. Meditation for the real world.
Watch a clip
Get a taster of what's to come by watching this clip of the course where Michael explains the intelligent mind and how our thoughts can get in the way of our meditation experience.
Meet your teacher
Michael James Wong
Michael has been a meditation and mindfulness teacher since 2008, and has travelled around the world teaching and sharing the wisdom of these ancient practices. Born in New Zealand, but raised on the beaches of sunny Santa Monica, Michael now lives in London and has dedicated his life to ensuring that these quiet practices are easy, accessible and agnostic in the modern world.
Michael founded Just Breathe in 2016 as a way to bring people together to celebrate community, connection and quiet.
