Foundations of Practice

Ready to prioritise your mind and mental health? This course will guide you through the tools and techniques needed to sustain a daily meditation practice helping you to gain a deeper understanding the what, where, when why and how of meditation in the real world.

In this course, Michael will lead you through the foundations of meditation and support you as you learn the tools and techniques to starting your own personal meditation practice. Throughout this course, you will learn our essential techniques to more deeply understand the practice and how it can support your lifestyle.

Just Breathe offer an agnostic approach to meditation and mindfulness, we are dedicated to supporting the minds and mental health of people all around the world who are ready to turn the volume down, and find a quieter way of living.

TO LEARN MORE ABOUT THE COURSE CLICK HERE.