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Are you interested in becoming a Meditation and Breathwork teacher?
BECOME A CERTIFIED
JUST BREATHE MEDITATION AND BREATHWORK TEACHER
Join our Level 1 Teacher Training Course
Breathwork | Meditation | Deep Rest
Here at Just Breathe we teach a practice of quiet connection that uses breathwork, meditation and deep rest as essential practices to support your mind and mental health.
Our method is called NSRT, or Nervous System Response Techniques that utilises a variety of specific practices that calm the mind, reduce hyper stimulation, stress and cultivate deep inward attention.
In this course you'll learn 30+ functional and systematic breathing techniques, 10 meditation practice styles and 8 essential practice sequences for calming, activating and balancing (and more).
Our ambition is to give you the tools on how to construct a breathwork and meditation practice that uses our NSRT method to regulate the nervous systems and creates a calm and quiet connection within.
Our certified level 1 trainingwill empower you with the understanding and approach to guide others safely. The Just Breathe Teacher Training course is a comprehensive method to functional and systematic breathwork techniques and a multidisciplinary approach to meditation.
This training is hosted in three parts;
- 3 x 5hr live online zoom sessions (15hrs)
- 3 x 5hr pre-recorded on demand course material (15hrs)
- 20hr personal practice & case study work (20hrs)
- 5 x Day training immersion (50hrs)
There are different options for the 5 day training immersion; In person non-residential / in person residential retreat / fully online zoom
COURSE CURRICULUM
This course is ideal for anyone with a genuine interest in learning the tools and techniques to support the mind and mental health of others.
In this course we will explore:
- The difference between stillness and silence
- 8 Steps to stillness
- The intelligent mind and how it impacts our practice
- The clinical benefits of meditation and breathwork
- Understanding the science of the breath and how to breathe with purpose
- Core functions of your respiratory physiology
- Learn the 3 pillars of quiet connection; focused intention, present moment awareness and stillness in being
- Learn to guide 10 meditation practices styles;
- Guided Meditation
- Stillness in being
- Mantra meditation (Ajapa-japa)
- Loving kindness
- Body scan
- Five bodies meditation
- Visualisation meditation
- Trataka (open eye awareness)
- Open Monitoring
- Five senses meditation
- Learn to guide 30+ functional and systematic breathwork practices
- Learn to guide the 8 essential Just Breathe practice sequences
- Learn how to facilitate EXHALE, Just Breathe Foundations of the Practice (Intro to Meditation)
- Cultivating leadership, community and inclusivity
Course Facilitator
Michael James Wong
This course will be lead by Meditation Teacher and Just Breathe Founder, Michael James Wong. Michael is a leading voice in the global movement for modern mindfulness and has been teaching and facilitating trainings worldwide for the past 15 years.
He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both as an advocate and entrepreneur. He writes books about hope and is the voice behind the Just Breathe meditation app.
